Brainwaves, beta waves, alpha waves, theta waves and delta waves.

We have excess to all these waves more effectively when we choose to.

By utilizing these brainwaves more efectively your unlimited potential will emerge.

Explanation of the four main brainwaves which are beta waves, alpha waves, theta waves and delta waves and they operate in patterns .

The human brain operates neuro-electrically.

The brain activity appears as a series of micro-voltage firings between neurons (brain cells), or more precisely, through networks of neurons.

With the use of an electroencephalograph machine (EEG) these firings or pulses can be detected and measured.

• These neuro-electrical impulses are categorized in terms of a frequency range of four major brainwave patterns (Hz = Hertz = cycles per second):

• Beta (13-30+Hz) Beta is the state of normal, wakeful consciousness. As we are working, driving, talking, etc., we are likely in Beta. On the higher extremes, Beta is sometimes associated with anxiety, panic or stress.

• Alpha (8-12.9 Hz) Alpha is a state of light relaxation. Not a sleep state, but usually reflective of a calm, focused mind.

• Alpha is sometimes called the "superlearning state" because the brain is more receptive and open to new information.

• Alpha is also considered ideal for creative brain storming. Most meditation occurs in this state.

• Theta (4-7.9 Hz) Theta is a state of deep relaxation.

• Sometimes a sleep state, sometimes not, theta reflects a state of dreamlike awareness.

• Dreams and a deep, meditative state of consciousness are common characteristics of theta.

• Delta (0.1-3.9 Hz) Delta, the deepest of the brainwave patterns, is a state of deep sleep, or trance-like consciousness. Maintaining awareness into delta can result in opening access to the unconscious portion of our consciousness.

In the course of an average day, most of us spend some amount of time in all of these states of consciousness.

As you go from the higher frequency beta pattern, down through alpha, through theta, and into delta, the electrical fluctuations in the brain increase.

Coupled with the creation of these increased fluctuations in such a way that they occur in a synchronous manner throughout the brain (as happens with Holosync®), the brain is pushed to create new neural pathways, changing patterns of perception and information transfer in the brain, thereby creating new ways of experiencing yourself and your world.

This same process happens in traditional meditation, which creates the same electric fluctuations through a process of focusing, whether on a mantra, the breath, a prayer, or some other point of focus.

However, with traditional methods, even after twenty or more years of practice, it is only possible to create fluctuations in the alpha and theta range.

This is one of the reasons for the tremendous acceleration Centerpointe program participants experience through their use of Holosync® soundtracks for meditation.

I have been meditating since 1985, however when I started to add the Holosync to my meditation practice, some amazing shifts have occurred in the experiences, and in creating a greater inner sense of peace and well being’

When you are interested, just Google ‘ Holosync’ and you will find Centerpointe.

Take care and speak with you soon again.

Helena Ederveen